In this episode of RunPod, Jenni welcomes back the inspiring Hannah Beecham MBE, founder of the transformative movement initiative RED January. Together, they dive into how this incredible campaign is changing lives by encouraging people to embrace physical activity and beat the winter blues.
Hannah shares how RED and Dr Brendon Stubbs, one of the world's leading researchers into movement and mental health, have teamed up to further understand the power of RED January on our activity levels and wellbeing.
Ready to set your January challenge? Tune in and discover how RED January can help you start the year strong and rise every day!