In this episode I talk to Martina Knight, who in the midst of a successful professional dancing career found she needed a way to reconnect with her authentic self. This is how she discovered yoga and then as a yoga teacher has continued to share this practice with others. In this episode we talk about the emotional toll of the performances we all do in everyday life, and how yoga and the breath can be a path back towards feeling more authentically yourself. We also talk about how motherhood has shifted her practice and how she practically fits yoga into her day with a six month old in lockdown. Connect with Martina on Instagram @moving.mindflowness
For details of the Breathing Space membership group to support and inspire your daily practice head to: https://mailchi.mp/sarahbhunt/breathingspace
Messy, Luminous, Being Podcast