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Prepare Body And Mind For Hard Training
- Train both your body and mind to handle cold, tired, and uncomfortable conditions.
- Wanting it badly and preparing physically and mentally increases your chance to become a Navy SEAL.
Choose Whole Foods Over Processed Snacks
- Eat whole foods that come from nature and avoid heavily processed factory foods.
- Favor vegetables, fruits, water, milk, and protein like chicken, fish, eggs, and steak to get stronger.
Find Mentors In People And History
- Seek mentors everywhere by watching people and learning from both good and bad examples.
- Read history to learn from great leaders, explorers, and inventors when no personal mentor is available.