Bendy Bodies with Dr. Linda Bluestein 91. Hand Problems in EDS with Corinne McLees, OT and Hand Coach
In this episode, Dr. Linda Bluestein and Corinne McLees discuss hand problems in EDS including pain, weakness, and injuries. This conversation covers various topics related to hand problems, including ring splints, hand exercises, avoiding strain and hyperextension, tips for traveling, challenges of the medical system for chronic pain, hand pain with writing, hand pain and numbness in sleep, thumb pain and De Quervain's tendonitis, cubital tunnel syndrome, TFCC tear, trigger finger and so much more.
Takeaways
- Hand pain, weakness, and injuries are common in individuals with joint hypermobility.
- Hand pain in connective tissue disorders can be caused by hypermobility, subluxations, nerve impingement, and arthritis.
- TheraPutty is a useful tool for strengthening hands. Low profile hand support options include kinesio tape, silicone thumb supports, and the Push MetaGrip.
- Traditional therapies may not work for hand pain in hypermobility if the underlying hypermobility is not addressed.
- Ring splints can provide support and stability for hypermobile joints in the hands.
- Insurance coverage for ring splints may vary, and Silver Ring Splints is a US-based provider that offers insurance coverage options.
- Trigger finger occurs when the tissue surrounding a tendon becomes knotted, causing the tendon to catch and lock when the finger is flexed.
- Steroid injections combined with splinting can be effective in treating trigger finger, especially in acute cases.
- Trigger finger may be misdiagnosed in the hypermobile population, as it can be a result of subluxation rather than tissue accumulation.
- Hypermobility hacks include ergonomic hand movements, swimming, abdominal compression, and prioritizing daily movement.
YOUR host, as always, is Dr. Linda Bluestein, the Hypermobility MD.
Chapters
00:00 Introduction and Overview
01:38 Difference between Occupational and Physical Therapy
04:44 Common Reasons for Hand Pain in Connective Tissue Disorders
09:53 Approach to Hypermobility in Hands
12:46 Strengthening Hands with TheraPutty
20:55 Strengthening Hands without Overdoing It
21:27 Reasons Traditional Therapies May Not Work for Hand Pain
24:08 Low Profile Hand Support Options
28:23 Ring Splints and Insurance Coverage
38:34 Ring Splints and Plastic Splints
40:33 Hand Exercises for Different Age Groups
42:33 Avoiding Strain and Hyperextension
45:21 Tips for Traveling with Hand Problems
47:51 Challenges of the Medical System for Chronic Pain
51:22 Hand Pain with Writing
53:52 Hand Pain and Numbness in Sleep
56:16 Thumb Pain and De Quervain's Tendonitis
59:17 Cubital Tunnel Syndrome
01:02:19 Torn Triangular Fibrocartilage Complex (TFCC)
01:06:14 Decuervain's Tendonitis
01:09:17 TFCC Tear
01:13:32 Trigger Finger
01:17:31 Differentiating Trigger Finger from Subluxation
01:18:38 Pulley Injuries in Rock Climbers
01:19:25 Hypermobility Misdiagnosis
01:20:46 Hypermobility Hacks
Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.
Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them.
Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.
YOUR bendy body is our highest priority! 🧬🔬🦓
Resources:
Learn more about guest, Corinne McLees here:
https://www.handcoachcorinne.com/
Check out the items mentioned in episode 91 here:
Check out the Bendy Bodies Amazon Shop here:
https://www.amazon.com/shop/hypermobilitymd
Links to other products:
https://www.silverringsplint.com/
https://www.evabellejewelry.com/
#HandPain #HandProblems #HandWeakness #WristPain
#BendyBodiesPodcast #BendyBuddy #HypermobilityMD
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