FasCat Cycling Training Tips Podcast How to Have More Fun While Training + The Benefits of Unstructured Training
Feeling burnt out on the bike or feeling like you're training takes the fun out of riding?
But the question is, how do you ride faster and longer, and see better success, while still having fun?
We know some of you believe doing structured intervals 5 days a week inside is the only way to see results. We know others of you think following structure, structure, structure is the only way.
If you force yourself to do this, it’s not sustainable, because not having fun equals not seeing optimal results.
In this episode of the FasCat podcast, Coach Frank gives you endless tips on how to have more fun while training without compromising results, and in fact, see BETTER results.
Here's a sneak peek into a few of the tips shared...
- Join group rides. Don’t worry about pushing it hard. Socialize. Ride with people who are slower than you.
- Switch up the bikes you ride.
- Get outside.
- Find a training partner and enjoy a coffee stop afterward.
- Remember why you started riding in the first place and do that kind of ride once a week.
- Embrace unstructured training.
- Add variety to your intervals.
- Explore new routes
Ready to have more fun while training? Work with one of our FasCat coaches!
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off.