Episode 98 - How To Best Use Meditation For OCD

Contact me for a free session, visit: www.robertjamescoaching.com

This week I delve into a familar topic, that of meditation. I explore why it can be so helpful for OCD and how to start using it in an effective way.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.