Episode 11 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Metabolic Efficiency' with Bob Seebohar MS RD CSCS - Sport Ditetian, Exercise Physiologist, and former Sports Dietitian, US Olymoic Comittee (www.Fuel4Mance.com). In this session we get into:
- What is Metabolic Efficiency?
- The Brooks Crossover Concept
- Substrate (Fuel) Utilisation Concepts
- Why Be More 'Metabolically Efficient'?
- Performance and Health Benefits
- How To Test Metabolic Efficiency
- Carbohydrates, Glycemic Index, Insulin etc and Metabolic Efficiency
- How to Become More Metabolically Efficient
- Nutrition Periodisation
Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast