200. Back to School Advice (DBT Edition)

#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss:

+ Setting goals and intentions for the school year

+ How to set up a bullet journal & start tracking your habits

+ The best way to prepare for class if you're feeling anxious or overwhelmed

+ A foolproof method for boosting your self-confidence

+ Ways to add more moments of positivity into your schedule

+ The importance of exposure therapy & how you can try this out at school

MENTIONED

+ Grit Lab

+ Positive psychology ep.

+ The Women

+ The Nightingale

+ Big Little Lies

+ Presumed Innocent

+ Downtown Behavioral Wellness

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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