The Hawkin Podcast 〡Hawkin Dynamics N26: Adam Petway - Asking The Question First
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Jul 20, 2022 Adam Petway, the Director of Strength & Conditioning at the University of Louisville Men's Basketball, dives deep into athlete performance. He discusses the evolution of athletic training, emphasizing the importance of kinetic profiling and data integrity. Adam shares insights on blending coaching with academic research to tailor training strategies. He stresses the value of relationships in business and offers wisdom on balancing performance with athlete durability. Plus, he highlights the significance of asking the right questions to drive success in sports science.
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Career Path Built By Diverse Roles
- Adam Petway described his career path from high school coach to NCAA, NBA, and track & field roles.
- He used those stops to combine hands-on coaching with biomechanics and applied research.
Temporal Metrics Signal Acute Readiness
- Temporal metrics (RSI, impulse, flight-to-contact) reveal acute neuromuscular readiness more sensitively than peak values.
- Peak force and jump height are more stable and reflect chronic preparedness over a season.
Use A Consistent High-Frequency Hop
- Standardize a repeatable hop protocol: hands on hips, minimal knee/hip flexion, and aim for minimal ground contact.
- Use the same protocol pre- and post-practice to track neuromuscular changes reliably.