Ayurveda & The Paleo Diet with Akil Palanisamy, MD - 138

The Paleovedic Diet is the name of Dr. Akil's book in which he combines the core principles of Paleo with the science of Ayurveda. Colette discusses the following topics with Dr. Akil:

• Dr. Akil's personal healing journey with Ayurveda.
• What is the Paleo diet.
• Combining Paleo with the individualised approach of Ayurveda.
• The Paleovedic view on;
  • Simple vs. complex carbs
  • Good fats vs. bad fats
  • Dairy
  • Protein
• Reducing our exposure to toxins such as;
  • Heavy metals
  • Pesticides & GMO's
  • EDC's - Endocrine disrupting chemicals
• Foods that aid in detoxification.
• The Paleovedic Detox.

Click here to visit Dr. Akil's website 

Dr. Akil's online course Ayurveda & The Paleo Diet

Join the Elements of Ayurveda Podcast Facebook Group

Support the podcast via the Elements Patreon Page

Visit Elements Healing & Wellbeing to find out more about Colette's online services

Check out the EWG.org website (Environmental Working Group).

Thanks for listening!