Ancestral Kitchen #108 - Histamine, Ferments & Traditional Foods
Bone broth, sauerkraut, milk kefir – fundamentals of an ancestral diet and foods that we know do us good.
So what do you do if actually they're making you ill?
Histamine is a word that most of us have heard of and, thanks to the proliferation of health news, were also probably aware of histamine intolerance.
In this episode we will deal head-on with histamine and how it interacts with an ancestral diet. We'll explain what histamine is and the problems it can cause. We'll explore which staple ancestral foods are high in histamine and discuss alternatives that we can turn to if histamine is an issue for us.
Alison will share her own journey, eating low histamine for much of last year and, most importantly, we'll talk about how is possible to heal from histamine issues whilst continuing to eat traditionally.
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What we cover:
- Explaining histamine
- Exploring why we can have problems with it
- Histamine-containing food groups
- Histamine and an ancestral diet
- Histamine and fermented foods
- What traditional nutrient-dense foods can you eat on a low histamine diet?
- DAO food sources and supplementation
- How do we heal from a histamine intolerance?
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Resources:
Kirsten Shockey’s post on ferments and histamine
Am I Menstrual? Episode interviewing Michelle Shapiro 1
Am I Menstrual? Episode interviewing Michelle Shapiro 2
Comprehensive histamine-containing food list
Lower histamine probiotics Alison talked about: Smidge Sensitive Probiotic
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
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