Counselor Toolbox Podcast with DocSnipes 887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem
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Oct 17, 2023 Explore the benefits of self-compassion in improving overall well-being and managing distress. Learn about the power of self-compassion for wellness, nurturing your inner child, and developing mindful awareness. Discover techniques for fostering self-compassion, addressing relationship boundaries, and embracing self-care.
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Compassion vs. Indulgence
- Create a table comparing compassionate and indulgent responses for various situations (pain, exhaustion, mistakes).
- Do this for a child, a friend, and yourself to clarify the distinction.
Mindful Awareness and Acceptance
- Develop mindful awareness of your needs and self-talk.
- Practice radical acceptance of your current state, without judgment.
Embracing the "And"
- Embrace the "and": acknowledge negative feelings while still pursuing a meaningful life.
- Use dialectics to balance acceptance with the desire for change and improvement.