Counselor Toolbox Podcast with DocSnipes

887-15 Tools for Developing Self Compassion and Nurturing Your Inner Child to Improve Self Esteem

26 snips
Oct 17, 2023
Explore the benefits of self-compassion in improving overall well-being and managing distress. Learn about the power of self-compassion for wellness, nurturing your inner child, and developing mindful awareness. Discover techniques for fostering self-compassion, addressing relationship boundaries, and embracing self-care.
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INSIGHT

Defining Compassion

  • Compassion is the desire to comfort and help those suffering, based on unconditional positive regard.
  • It recognizes fallibility and the right to feel safe, loved, and comfortable.
INSIGHT

Benefits of Self-Compassion

  • Self-compassion offers many benefits, including better sleep, reduced pain, and lower cortisol levels.
  • It also improves immunity, blood sugar control, and protects against burnout.
INSIGHT

More Benefits & Problem-solving

  • Self-compassion improves mood regulation, reduces anxiety and depression, and enhances problem-solving.
  • It also boosts self-esteem, especially for those with disabilities or chronic pain.
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