Ian, Tom and Shawn featured on a Sportsmith Live on agility training and testing. This #bitesize episode takes a great clip from that video where they discussed -

Why change of direction and agility have been lumped together
How this perception affects how we train both qualities
Why we need to differentiate the two

Check out the full video with Ian, Tom and Shawn here - https://www.sportsmith.co/live/agility-training-and-testing/

This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.

Ep. 109: Cruel Kids and Crashouts | Study Break