Did You Bring the Hummus? with Kimberly Winters Episode 26 - Raw Food and Listening to Your Inner Voice with Beverly Zeimet
Today, I am joined by Beverly Zeimet. Beverly is an International #1 Best Selling Author and Speaker, Workshop Facilitator, Energy Healer, Virtual Reality Ambassador and Transformational Coach. Additionally, she has been in the field of Alternative Medicine for over 40 years. Today, you’ll hear about Beverly’s journey from a farm girl to a vegan, raw food, and listening to that inner voice.
NutritionFacts.org on food combining
Connect with Beverly:
Linkedin https://www.linkedin.com/feed/
Facebook https://www.facebook.com/beverly.zeimet.1/
youtube https://www.youtube.com/channel/UCYvr6lUT4Yg-nE31J5udnRQ
Listen in to our Podcast 360 Wisdom Speaks Spotify
Beverly's Spouted Raw Hummus:
HINT: when sprouting garbanzo beans they soak up a large amount of water in the first 2-6 hours so make sure you check them.
I use a Tribest Freshlife automatic sprouter. Here is the link: https://tribest.com/
You will also need a food processor-not a blender.
Garbanzo Beans - 2 Cups Hard Beans - Place in Sprouter for 3 days. Change the water every 12 hours. They may swell up to 3 times the original size. (watch closely for the first few hours)
Tahini, I pick a 12 oz jar up in the store
Sea Salt
Olive Oil
Fresh squeezed lemon juice
Water
Add your favorite fruit or veggie such as: peppers of all kinds, (habanero is very tasty-be cautious as they are really hot, the longer hummus sets the hotter it gets), fresh garlic, tomatoes (I scald them to loosen the skins for easy removal), sun-dried tomatoes, artichoke, spinach or any veggie you love. Fruit hummus is delicious as well, blueberries, strawberries, peaches or your favorite fruit.
How to create your Hummus. Start by placing 2 cups of sprouted beans in the food processor, add approximately 1/3 cup of olive oil and start the machine. When the beans begin breaking up they may bog down the processor, slowly add a bit of water and continue grinding the beans and they will come together. When using artichoke hearts add some of the juice to the blend before adding water. When the consistency is that of peanut butter. stop and open the lid, add a bit of salt (remember you can always add more for taste), start with 2 tablespoons of tahini and 2 teaspoons of lemon juice. Cover and mix, when blended open and taste, you may need to add a bit more tahini, salt or lemon. Keep in mind the veggie or fruit you are adding so now put in your garlic and veggie, start with small amounts and blend, taste and add accordingly. Then let the processor go till you reach a smooth blend. The Raw Hummus can be frozen and will keep up to 3-4 weeks in the refrigerator. TIP: your raw hummus is fermented which adds even greater nutritional value to this wonderful treat.
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