EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle. 

In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the vital role of animal protein in his diet.

After being diagnosed with hypothyroidism and Hashimoto’s, Ryan discovered the hard way that the amino acids from animal proteins were important for his thyroid health. 

His story is about challenging beliefs and making choices that genuinely support your well-being.

Ryan’s lessons in the bioavailability of amino acids from animal protein and how they impact hormone production could be the missing link in your journey to better health.

Ready to explore how animal protein can optimize your hormones?

Listen to the full episode now!

Key Takeaways: 

Introduction (00:00)

Importance of protein for hormonal health (00:22)

Ryan’s transition from veganism (06:11)

Role of amino acids in thyroid function (12:36)

Nutrient deficiencies in plant-based diets (17:22)

Emotional aspects of changing dietary beliefs (21:03)

Misconceptions about ethical eating (27:39)

Importance of bioavailability (34:45)

How animal products impact hormonal health (40:08)

What nutrients are missing from a plant-based diet (49:26)

The significance of B vitamins (50:57)

Additional Links & Resources:

Ryan Monahan's Website: https://www.themindfulnutrivore.com/ 

Ryan Monahan's Instagram: https://www.instagram.com/themindfulnutrivore/

Diana Rodgers & Chris Kresser Podcast episode: https://chriskresser.com/setting-the-record-straight-on-meat-with-diana-rodgers-and-robb-wolf/

Book - Sacred Cow by Diana Rodgers & Robb Wolf: https://www.amazon.com/Sacred-Cow-Better-Well-Raised-Planet/dp/1948836912

Organic Acid Testing Course for Practitioners: https://www.holisticexperts.health/

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🙏 Thank you to Eversio Wellness for sponsoring this episode!

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.