I’m sure you have felt this before….

You’re sitting in your studio, trying to get your work done but for some reason you’re just not into it.

You’re distracted, you’re procrastinating, but you can’t really work out why….

It feels like there is a silent assassin that is sabotaging your focus, discipline, energy, commitment, and vitality in your music and your life. These feelings are so subtle that you’re not even sure it’s happening!

In this episode, I share with you with you how you can, not only, identify this silent assassin, but what you can do so that you are able to show up as the best version of yourself for the things you are most passionate about.

Key Takeaways:

“If you feel better, then you do better”
Body scan technique: Take a minute to check and assess yourself-mentally, physically, emotionally.
Check-in with yourself regularly
Assess your self-care routine
“Some people don't do well because they don't feel well” - Jim Rohn

125: Beasts of Maravilla Island