410 - Didn't Get Enough Sleep? Do This!

In this episode, we talk about what to do when you don't get enough sleep. 

1. Wake up at the right time (sleepyti.me)
2. Eat Well
3. Drink Water
4. Do The Bare Minimum
5. Go to Bed Earlier Than Usual

Links:

http://sleepyti.me

Understanding Sleep Cycles