This episode is brought to you by Ollie and Lumebox.

We all know inflammation can influence our risk of developing diseases, but did you know it also plays a role in premature aging? Today’s guest reveals powerful strategies to reduce inflammation, helping us age gracefully while keeping longevity at the forefront.

Today on The Dhru Purohit Show, Dhru sits down with Dr. Susanna Søberg to explore six key factors linked to premature aging. Dr. Søberg explains how inflammation affects the aging process and shares practical lifestyle practices to combat "inflammaging." She dives into the benefits of hot and cold therapies, emphasizing the importance of building tolerance to sauna heat therapy, especially as we age. Additionally, she debunks popular social media myths about cold therapy and offers actionable tips for incorporating it into your routine.

Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute, an online research-backed curriculum designed to help anyone optimize their stress management and performance for a healthier and happier life. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen, and her research has contributed to a deeper understanding of brown fat metabolism in adults.

In this episode, Dhru and Dr. Søberg dive into:

The role of inflammation when it comes to aging (00:00:20)
Sugar increases inflammaging (2:50)
What shocks Dr. Søberg about the standard American diet (5:30)
Trans fat hidden in foods and adequate protein intake (9:20)
Alcohol consumption (21:00)
The impact of hot, cold and contrast therapy on our health (29:45)
Building your tolerance for sauna heat (45:45)
Microplastic and toxin exposure (50:45)
The importance of community and addressing loneliness (1:04:45)
Why and how cold exposure can be beneficial (1:08:25)
Myths and truths about when and how you should implement cold therapy (1:12:35)
Trusting yourself and moderation (1:33:10)

Also mentioned in this episode:

Dr. Søberg's Newsletter
Microplastics and Your Health-Huberman Lab Podcast
Microplastics and Your Health-Dr. Rhonda Fitzpatrick Podcast

For more on Dr. Søberg, follow her on Instagram, Facebook, X/Twitter, TikTok, LinkedIn, YouTube, and her Website.

This episode is brought to you by Ollie and Lumebox.

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