Awareness Explorers 187: Robert Rugg, Guest Explorer
May 23, 2025
Join Robert Rugg, a transformative author and founder of Effortless Being Publications, as he discusses his spiritual journey towards self-realization. He shares insights on experiencing life with an effortless presence and the significance of embracing wholeness in daily interactions. The conversation touches on navigating grief, allowing emotions without resistance, and trusting one's intuition for joy. Listeners are invited to a guided meditation that guides them into a serene state of awareness, reconnecting with their true nature.
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You Are Infinite Being
- Realizing "you are the infinite being having a human experience" shifted Robert's perspective.
- He saw the human story as a temporary dance within the permanent infinite beingness.
Hold Presence, Not Experiences
- Realization of true nature isn't an experience to maintain; it's a constant, ordinary presence always here.
- Don't identify with the separate character; see through the mind's stories to the infinite beingness beneath.
Allow Thoughts Like Clouds
- Treat thoughts as passing clouds in the sky of presence; don't personalize or control them.
- Allow all feelings and thoughts to come, holding them in awareness without attachment.
