While you are cooped up in your home during this time, it's important to know that this will end for both you and your clients. It's also important to understand what you can do in this time to maximize your longevity and have quality health over your life span. I want to share with you my pillars of longevity and give you actionable steps to take for you and your clients. Topics include:
- Length and Quality of Life
- Primary Drivers of Aging
- Oxidative Stress
- Mitochondria Function
- Pillars of Longevity
- The Role of Pets and Relationships
- Adaptive Physiology
- The Role of Plants in Nutrition
- Restricted Feeding and Fasting
- Hydration
- Supplementation Recommendations
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For Morphogen Nutrition, use code: Sam10
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