Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body’s rhythm.

From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out the cost-benefit and discuss how we’ll be addressing this topic with our own daughters when the time comes. Plus we talk about common hormonal symptoms from acne to mood swings to period pain and how to address them naturally.

Also in this episode:

- Episode 106 Regulating Your Cycle
- History of Birth Control
- Phases of the Menstrual Cycle
- Eating For Your Cycle
  - How to Hack Your Menstrual Cycle
  - Episode 335 Eating For Your Cycle

Episode 149 Getting Your Cycle Back

Sponsors for this episode:

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Episode 399: Birth Control Options and Informed Consent