Psychiatry & Psychotherapy Podcast Setting Boundaries in Relationships
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Aug 11, 2018 Explore the concept of healthy emotional boundaries in relationships, using property lines as a metaphor. Learn how self-awareness and body awareness can help in setting limits and recognizing discomfort. Delve into the psychological costs of saying yes out of guilt and the importance of maintaining personal power. Discover the role of clear communication in dating while navigating the challenges of parenting and personal interactions. Personal anecdotes highlight how boundaries can enhance fulfillment and emotional well-being.
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Boundaries Define Personal Property
- Boundaries function like property lines around a house, defining what is me and what is not me.
- They protect our physical body, emotions, thoughts, and desires from unwanted crossing by others.
Empathy Without Emotional Absorption
- Empathy allows understanding others' emotions without absorbing their pain.
- Professionals should maintain boundaries to avoid emotional burnout by not taking on others' feelings.
Agreeableness Complicates Boundaries
- High agreeableness individuals struggle with boundaries due to fear of rejection.
- This internal conflict often leads to suppressed anger and physical symptoms like pain or headaches.