Hypertrophy Training for the Strength Athlete - Episode 98

Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it?

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Highlights:

• 2:23 - What is ‘hypertrophy training?’
  • Strength vs. Hypertrophy
• 18:53 - The when and why of hypertrophy
• 26:30 - Patreon Question
• 27:00 - Frequency of training

Miss last week's episode? Listen to it HERE