The BluePrint with Dr. Erik Korem #338. Build an Unshakeable Confidence to Succeed Under Pressure with Dr. Arman Taghizadeh
Do you want to unlock your full potential and achieve elite performance in sports, business, and life? Learn powerful mindset tactics from psychiatrist Dr. Arman Taghizadeh, founder of the Mindset Training Institute.
Dr. T, a former NCAA wrestler, knows firsthand how mental skills separate good athletes from great ones. Now he's teaching proven techniques to help anyone strengthen their mindset for peak performance.
In this conversation, Dr. T reveals how to build confidence, composure, and concentration—the "3 C's" of mental mastery. Learn how to reframe failure as "first attempt in learning", focus on process over outcome, and use language intentionally to override doubt.
Dr. T also shares his "control the controllables" approach to performance. Discover how making daily efforts in just 3 areas—attitude, gratitude, and effort—empowers you to excel despite fear and uncertainty.
Additional insights:
- Why trying to suppress emotions like anxiety rarely works long-term
- Why you need to shift from being outcome to processed focused to accomplish your goals
- How competitive athletes and "life athletes" can benefit from training mental skills
- Why you need to avoid the word “Don’t”
- How to create motivational self-talk that aligns with your authentic voice
Stop letting negative thoughts, emotions, and distractions sabotage your goals. Tune in now to learn from Dr. T how to build a mindset that will empower you to take pursue audacious goals and thrive in uncertainty.
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Quotable moments:
"Anxiety, fear and doubt are things that get in our way and so many of us want to get rid of them. What I do is really kind of teach that these are part of the normal human experience." - Dr. Arman Taghizadeh
"The way we think affects how we feel. How we feel affects what we do." - Dr. Arman Taghizadeh
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
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