Logically we all know that rest is good for us. But when we get to have downtime it turns to anxiety. What is it about having no plans that makes you freak out? In this episode we've got a super simple meditation to release your "SHIT I'VE GOT AN EMPTY DAY WTF AM I SUPPOSED TO DAY" anxiety.
LINKS
- Follow The Space on Instagram @thespace_podcast.
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CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.
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