Amanda White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She is the founder and director of the group therapy practice, Therapy for Women Center, based in Philadelphia, where she serves clients across the country. Her unique expertise has been featured in notable publications such as Forbes, Washington Post, Shape, Women's Health Magazine, and more.

Amanda’s debut book, Not Drinking Tonight: A Guide to Creating a Sober Life You Love is an honest discussion of mental health where Amanda explores our reasons for drinking alcohol and the benefits of taking a break.

We talk about...

Why it’s okay to question your relationship with alcohol
The impact alcohol has on your sleep
What disordered drinking is and how it can lead to addiction
How social anxiety leads to an increase in drinking
Why moderating alcohol feels hard
The problem with mommy wine culture
Why coping with alcohol makes things worse the next day
What you can do to establish healthier boundaries around alcohol
How to support someone who’s struggling with alcohol use
How you can still have fun when sober
The harm in selling alcohol as self-care
How to communicate to others that you're not drinking right now

Episode goodies...

Tired of anxiety hijacking your life? I want to be your anxiety coach! Click here to learn how you can work 1:1 with me, friend!

COURAGEOUSLY.U SHOW NOTES:

https://courageouslyu.com/amanda-white/

COURAGEOUSLY.U INSTAGRAM:

https://www.instagram.com/courageously.u/

105. Amanda White: Creating a Sober Life You Love