Leveraging Somatic Practices and Nervous System Regulation With Cait Murphy

Aug 21, 2023

46:27

In this episode, I talk with Cait Murphy about how to recognize nervous system dysregulation and apply somatic tools to our everyday life.

We discuss:

- The practices that helped Cait heal and reverse burnout.

- Polyvagal theory and the autonomic ladder.

- Practical tools for regulating your nervous system.

Challenge: At [40:55], Cait shares a somatic practice you can start today to improve awareness and deepen your connection with your body.

Resources:

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

Listen to all your favourite podcasts with AI-powered features

Listen to the best highlights from the podcasts you love and dive into the full episode