#146 // How to Keep Making GAINZ When You Take Time Off or Travel

Tune into today's episode of Fitness Stuff for Normal People with your hosts, Marianna and Tony, where we're breaking down how to keep your gainz when life gets messy. We're diving into science-backed strategies to tweak your diet on the go, adjust your training when your schedule goes sideways, and keep seeing progress—even through the holiday chaos. Whether it's a big family dinner, travel, or a sudden schedule change, we've got the tips to help you pivot and keep moving forward. Let’s get into it!

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Timestamps:

(10:44) The Concept of Guardrails

(16:10) Training Guardrails

(29:44) Diet guardrails

(43:05) Mindset