Are you on the naughty or nice list this year? When it comes to adults we can have our own naughty list, full of grudges we won’t let go. Especially a grudge against ourselves. We cling to mistakes we made years ago, or errors we made when we were younger. Luckily for us, there are some mindful techniques we can use to show our former self a bit more compassion.
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Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong
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