In this solo episode Anna shares how she uses her smartphone and engages with social media to inpsire you to reevaluate your usage, create intentionality and some major changes for increased well-being.

reduce stress and anxiety
become more present
gain more time and freedom
Improve your ability to focus and maintain attention on important tasks
cultivate mindful habits

MENTIONED IN THIS EPISODE

Ep.352: How to Break Away from Overworking, Overdoing and Underliving Celeste Headlee
Ep. 310: Why You Can’t Pay Attention and How to Think Deeply Again with Johann Hari

SUPPORT THE SHOW, SHOW YOUR LOVE

FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

I would be thrilled to support you in your parenting journey!

All listeners get 10% off on my services.

GET IN TOUCH

Comments, questions, feedback, and love notes

USA listeners call 732-763-2576 and leave a voicemail.
International listeners use the FREE Speak Pipe tool on my website
Email: info@authenticparenting.com

STAY CONNECTED

Instagram
Facebook Group-Authentic Parenting Community

Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com

Strategies for Digital Well-Being: How to Reduce Stress, Gain Focus and Take Control of Your Life