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Manifestation Babe
(#325) 5 things I don’t do to keep my frequency high (especially amongst chaos)
Sep 30, 2024
Discover five game-changing actions to elevate your frequency during chaotic times! Explore the true meaning of energetic frequency and how it affects your life. Learn why operating from fear is the lowest frequency and find out how to avoid it. Delve into the importance of self-awareness amidst external chaos, and consider the role of media in your mental well-being. Gain practical steps to improve your overall energy, and uncover personal insights that can guide you towards a more fulfilling and vibrant life.
51:17
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Quick takeaways
- Maintaining a high frequency involves avoiding negative news consumption, which can trap you in fear and overwhelm your emotional state.
- Establishing personal boundaries is crucial for protecting your energy and ensuring that you live authentically and aligned with your values.
Deep dives
Understanding Frequency and Its Importance
Frequency refers to the measure of energy derived from emotions, thoughts, and beliefs, which significantly influences how individuals show up in their lives. Low frequency often emerges from fear, which can trap people in negative cycles, while high frequency is linked to feelings of guidance and love. Establishing a regulated nervous system allows individuals to remain calm amidst external chaos, thus enhancing their overall vibrational state. Operating from a higher frequency not only promotes personal happiness but also contributes positively to the collective energy of society.
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