Age Better with Liz Earle The biggest ageing myth (and how it's shortening your life) – with Dr Kerry Burnight
Gerontologist Dr Kerry Burnight joins Liz to explain why your beliefs about ageing could add or subtract years from your life – and introduce the concept of "joy span" as the missing measure between lifespan and healthspan. They discuss the four research-backed practices that predict thriving at any age, why loneliness is as harmful as smoking 14 cigarettes a day, and how finding purpose is simpler (and more powerful) than you think.
More from Liz:
* Follow Liz Earle Wellbeing on Instagram
More from Dr Kerry:
* Joy Span: A Short Guide to Enjoying Your Long Life
* Follow Dr Kerry on Instagram
Get in touch with a question for Liz:
* Email: podcast@lizearlewellbeing.com
* WhatsApp: 07518 471 846
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