00:00 - 08:15 - Liver King, the journey of the podcast and recent training events

08:15 - 09:15 - Electrolytes and RDLR

09:15 - 10:30 - Breaking position on legs

10:30 - 15:15 - Mong strength

15:15 - 15:30 - Saddle details

15:30 - 18:10 - One day a week S+C program

18:10 - 21:55 - Favourite submissions

21:55 - 22:55 - Weightloss and BJJ

22:55 - 27:20 - Favourite people to train with

27:20 - 31:45 - UFC predictions

31:45 - 33:10 - Heel slipping and escapes

33:10 - 34:35 - How to best approach BJJ camps

35:35 - 35:05 - Protein shakes

35:05 - 36:55 - People who dont tap to chokes

36:55 - 37:57 - Support the podcast

How to support the podcast:

Instagram:

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan

Eoghans Gym:

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