Season 12, Episode 17: How to Improve Your Emotional Endurance and Resilience

This season will be focused on sustaining both individual and organizational excellence. More specifically, what it takes to manage stress, avoid stagnation, and beat burnout. Which, not coincidentally, is the theme of my new book, Sustain Your Game, which is currently available now!

What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn’t something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can’t be selective when it comes to excellence, that how we do anything is how we do everything.

Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.

Sustain Your Game if available now at http://www.SustainYourGameBook.com

Please make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.

Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. 

I’ve been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:

• INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)
• LEADERSHIP PERFORMANCE (RAISE THEIR GAME)
• ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)
• SALES PERFORMANCE (RAISE YOUR SALES)

For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339