#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)

Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle.

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