The Time-Crunched Cyclist Podcast by CTS cover image

The Time-Crunched Cyclist Podcast by CTS

The Science Behind Sodium and Electrolytes in Exercise Hydration

Jul 3, 2024
53:46


IN THIS EPISODE

  • Role of electrolytes in the body
  • Do we need sodium in sports drinks for performance?
  • Why is sodium in sports drinks?
  • Do we need sodium in sports drinks for 1-3 hour events, or only longer events?
  • The role of electrolytes in cramping
  • Sodium testing
  • Pre-exercise sodium intake
  • Sodium loading for fluid retention before specific events
  • Sodium bicarbonate

LINKS
-Podcast: Fueling Endurance: https://podcasts.apple.com/us/podcast/fueling-endurance-nutrition-for-runners-cyclists-triathletes/id1542030768 
Twitter: https://twitter.com/nxtlvlnut 
Instagram: https://www.instagram.com/fuelingendurance/ 

ASK A QUESTION FOR A FUTURE PODCAST

GUEST
Dr Alan McCubbin works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as a Senior Teaching Fellow. He is an Accredited Practicing Dietitian and Accredited Sports Dietitian, and in 2021 was awarded Fellowship of Sports Dietitians Australia for his combined research and education contributions to the profession. Alan completed his PhD at Monash, focussing on the dietary sodium intake practices of endurance athletes, and the likely implications for health and performance during exercise.

HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

GET FREE TRAINING CONTENT

Join our weekly newsletter

CONNECT WITH CTS

Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode