So, how do you become, well, better at doing life? Performance coach Nam Baldwin shares his learnings and wisdom from years spent working with elite athletes like Mick Fanning and Pat Rafter and the importance of doing hard things.

WANT MORE FROM NAM?

You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here.

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

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A performance coach on why ‘doing hard things’ is the ultimate life hack