by request, here's the flask I use off Amazon. https://amzn.to/42CcmTm It is extremely durable (has lasted over 20k miles) and doesn't leak.

Aaaaand, the question you should ask any athlete that is pushing a sponsored product.

Jay asked: What’s your nutrition plan for multiple of these a week? As in, split between gels+mix vs solid food, and what solid food are you packing or buying on the road? Gel bill would be sky high with my current nutrition strategy for multiple long days!

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