Life Kit: Money How to make resolutions you'll keep
Jan 1, 2024
Learn how to set and achieve resolutions that stick by creating SMART goals. Explore strategies for setting realistic, achievable, and meaningful goals while understanding their relevance and setting specific timelines for success.
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Make Goals Ultra Specific
- Define your goal in one or two clear sentences so it isn’t vague or amorphous.
- Replace “get healthy” with a specific aim like building muscle or aerobic strength.
Track Progress Regularly
- Track progress daily or regularly to close the gap between intention and action.
- Use mileage logs, practice logs, or food journals to make progress measurable.
Break Goals Into Buildable Steps
- Break big goals into smaller, time-ordered steps and schedule them into a calendar.
- Build weekly increases (like adding a mile) so the larger goal becomes manageable.