Mindfulness thrives on jargon and buzz words like "staying in the moment" and "be present". But actually DOING those things feels really unnatural, particularly at the beginning. This episode has a trick for training your focus – and not getting mad at yourself when your mind wanders.

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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

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How do you ACTUALLY stay in the moment?