Ep. 77 - You’re Not Stuck, You’re Undernourished: Micros Edition

Everyone talks about calories and macros, but almost nobody talks about micros.

In this episode, I break down why your diet's nutrient density is the difference between thriving in a fat loss phase and feeling like absolute garbage. You can hit your macros and still be undernourished if most of your food is ultra-processed. That means lower energy, higher cravings, slower recovery, and worse results. I'll walk you through why vitamins and minerals are the real drivers of performance, metabolism, and consistency, and how to build a diet that supports your hormones, mood, and metabolism instead of fighting them.

If you want to feel great while getting lean, this is your blueprint: calories set the stage, macros build the body, but micros determine how well that body performs.

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

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