In this episode, we're here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays.
Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you're in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating.
Resources: FREE 5 Minutes Per Day Weight Loss Mini-Course here: https://www.theunstoppablemombrain.com/email
Get full show notes and more information here: https://www.theunstoppablemombrain.com/72
© 2021 - 2023 Dr. Priyanka Venugopal
The Burn Stress Lose Weight Podcast