Inside Out Health SOLOCAST Toxic Health & Fitness Mindsets that Gotta Go
In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.
RESOURCES:
- Learn more about Tara here: http://taragarrison.com
- Instagram: @coachtaragarrison @insideouthealthpodcast
- Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
CHAPTERS:
0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"
WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:
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SOCIAL MEDIA:
- Instagram @coachtaragarrison
- TikTok @coachtaragarrison
- Facebook @coachtaragarrison
- Pinterest @coachtaragarrison
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