Check out Dr. Dave Tilley's new book, The Gymnastics Culture Cure, below!
www.shiftmovementscience.com/gcc

Ever feel like you're spinning your wheels in your coaching journey, not quite sure where your insecurities stem from or how to overcome them? Join me, Dave Tilley, as we take a deep, introspective look at ourselves to drive positive change in our gym culture. We're stepping into the first part of a five-part series, where we explore self-discovery and personal development, focusing on their significant impact on cultivating the world's best gymnastics programs.

We dive headfirst into the often uncomfortable topic of insecurities in coaching. We'll examine the intrinsic and extrinsic motivations that shape our self-esteem and happiness. By sharing personal experiences, we throw light on the triggers that often cause us upset, stressing the importance of introspection to identify underlying issues. Here's an opportunity to learn from my own past mistakes, as I share my own fall from grace, triggered by overworking, poor sleep habits, and neglected self-care.

In the final segment, we explore the darker side of coping mechanisms and their potential to lead to burnout. By auditing our lives, we can identify whether our coping mechanisms are helping or hindering us. As we wrap up, we touch on the highlights from the first chapter of my new book, The Gymnastics Culture Cure, and share an exciting offer. So, strap in and get ready for an enlightening journey that not only enhances your gymnastics experience but also your personal development journey. You don't want to miss out on this!

We appreciate you listening!

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