Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by Celtman and Norseman champion Eilidh Prise. Now, extreme triathlons like the Celtman and The Norseman are getting more and more popular, so it's a real privilege to have on The Progress Theory someone that has won both. In this episode, Eilidh discusses how she's incorporated her training into a lifestyle that she absolutely loves and also discusses how she deals with that cold.
In this episode, we discuss:
- 0:44 - Introduction
- 1:57 - Getting into Extreme triathlons
- 08:10 - Changing sporting career
- 12:24 - Training for the Celtman
- 15:15 - Make training fun and part of your lifestyle
- 18:50 - Fitting training around work
- 21:25 - What is the celtman?
- 26:03 - Creativity breeds resilience
- 31:38 - Going for the Celtman for a 3rd time
- 33:30 - Qualifying for the Celtman
- 35:50 - What is the Norseman?
- 39:40 - Training for the Norsman
- 41:30 - Dealing with the cold
- 44:20 - How to qualify for the Norseman
- 46:51 - Make your sport your lifestyle
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The Science of Hybrid Training
It was originally thought that you could not effectively train for both strength and endurance at the same time because they required different adaptations which were not compatible with each other. It was claimed that ‘an interference effect’, blunted the adaptations for strength if you simultaneously trained for endurance. However, recent developments in sports which require both strength and endurance have really challenged this idea, with hybrid athletes producing impressive performances in both strength and endurance sports together. This had led scientists, coaches, and athletes to rethink what is humanly possible and suggests the interference effect is not as influential as originally thought. But what is a hybrid athlete? What is the ‘interference effect’? And how can we maximize our training to improve at the same time our strength and endurance performance? In this book, Dr Phil Price provides insight into the misconceptions surrounding strength and endurance training by distilling the past 50 years of research and drawing on the conversations he had with great scientists, coaches, and athletes on The Progress Theory podcast. This book is essential reading for hybrid athletes and coaches who are looking to understand the key training variables and their effect on the simultaneous development of strength and endurance performance.
