Have you ever felt like you’re playing a role rather than being your true self? In this episode, we dive into the concept of “personality masks” and how they can keep us from connecting with our authentic selves. We’ll unpack what “Self” and “personality” truly mean and explore why so many of us develop these protective masks—often as a response to social pressures, trauma, or past experiences.

We’ll discuss how masking behaviors can show up in daily life, particularly for those who identify with conditions like ADHD, Autism, or traits associated with BPD (Borderline Personality Disorder). By examining common signs of personality masking and examples of masking behaviors, you’ll gain insight into how these tendencies might be affecting your mental health and relationships. Plus, we’ll highlight the different types of masks people use, the unconscious reasons behind them, and the psychological toll they can take over time. If you’re ready to start the journey of unmasking, this episode provides practical tips for recognizing and shedding these layers, helping you reconnect with a more authentic, grounded version of yourself.

Key insights and topics covered include:

What is a “personality mask” and how it impacts mental well-being
Recognizing signs of masking in everyday life
Why masking is commonly associated with ADHD, Autism, and BPD traits
The psychological cost of wearing personality masks
How to unmask and connect with your true self in a healthy, empowering way

This conversation offers tools and insights for anyone feeling disconnected from their true self and seeking to live more authentically.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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