If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit.

Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off.

Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there.

So I want to spare you the trial and error and warn you of the red flags to avoid.

At the end, I’ll share proven calculations, meal plans as well as a few cool free bonuses to help you get started the right way.

Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:

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Ep 411 - The 5 Worst Nutrition Mistakes For Losing Weight In 2025 (Avoid These!)