Tony Robbins, a renowned life and business strategist, shares his transformative five-step plan to conquer stress and trauma. He emphasizes the importance of nurturing your mind with positive content and engaging in physical activity to enhance your emotional state. Robbins highlights finding a mission larger than oneself and using role models, like Sarah Blakely, to inspire achievable success. He also advocates helping those in need as a way to gain perspective and rediscover purpose in life.
03:48
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Guard Your Emotional Home
Your emotional life is the home you live in and habits determine your baseline feelings.
Stand guard at your mind daily and feed it positive, high-quality input for at least 30 minutes.
question_answer ANECDOTE
Library Habit During Hardship
Tony Robbins shares that when he was homeless he went to the library to feed his mind without the Internet.
That habit taught him to protect his mind and consistently consume empowering input daily.
volunteer_activism ADVICE
Change State Through Movement
Do strengthen your body through intense movement because fear and sadness are expressed physically.
Use workouts, runs, or intense walks to change your biochemistry and shift mental states immediately.
Get the Snipd Podcast app to discover more snips from this episode
5 Keys to Beating Stress - Tony RobbinsTony Robbins' 5 Keys to Beating Stress1. Feed Your Mind2. Strengthen Your Body/Change Your Physical State3. Find a Mission Bigger Than Yourself4. Get a Role Model5. Help Someone Worse Off Than You For more interesting weekly videos PLEASE SUBSCRIBE :) animation by http://www.kramgallery.com/Contact: afterskool100@gmail.com for questions or new video ideas!Follow the podcast for new episodes.We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art.Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videosDisclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out.----------------------
-------------------------5 Keys to Beating Stress - Tony RobbinsTony Robbins' 5 Keys to Beating Stress1. Feed Your Mind2. Strengthen Your Body/Change Your Physical State3. Find a Mission Bigger Than Yourself4. Get a Role Model5. Help Someone Worse Off Than You For more interesting weekly videos PLEASE SUBSCRIBE :) animation by http://www.kramgallery.com/Contact: afterskool100@gmail.com for questions or new video ideas!Follow the podcast for new episodes.We cannot change the world. But we can change ourselves...and that will change the world. The goal of this podcast is to empower the individual and deliver profound ideas through art.Find After Skool on YouTube: https://www.youtube.com/@AfterSkool/videosDisclaimer: This podcast is an independent initiative inspired by the thought-provoking content of After Skool. It is created by a viewer who appreciates the depth of the ideas shared and wants to make them more accessible in an audio format. While every effort is made to preserve the essence of the original content, this is not an official After Skool production, nor is it affiliated with or endorsed by After Skool. All rights to the original material belong to After Skool. If you have any concerns regarding this podcast, please feel free to reach out.----------------------
-----
After Skool 