After Skool 5 Keys to Beating Stress - Tony Robbins | After Skool
5 snips
Nov 10, 2025 
Tony Robbins, a renowned life and business strategist, shares his transformative five-step plan to conquer stress and trauma. He emphasizes the importance of nurturing your mind with positive content and engaging in physical activity to enhance your emotional state. Robbins highlights finding a mission larger than oneself and using role models, like Sarah Blakely, to inspire achievable success. He also advocates helping those in need as a way to gain perspective and rediscover purpose in life.
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Guard Your Emotional Home
- Your emotional life is the home you live in and habits determine your baseline feelings.
- Stand guard at your mind daily and feed it positive, high-quality input for at least 30 minutes.
Library Habit During Hardship
- Tony Robbins shares that when he was homeless he went to the library to feed his mind without the Internet.
- That habit taught him to protect his mind and consistently consume empowering input daily.
Change State Through Movement
- Do strengthen your body through intense movement because fear and sadness are expressed physically.
- Use workouts, runs, or intense walks to change your biochemistry and shift mental states immediately.