The Art and War Podcast 181: Starting Basic Fitness & Bigfoot Avoidance Tactics
Joining Nathan for an irreverent roundtable on starting and succeeding with basic fitness is Noah of Clean Muscle LLC, alongside Idaho Gym owner Lance, a different Phil, and Jose the Mexican surgeon. The gang discuss fitness 101, eldritch horrors in the woods, working out to avoid being taken advantage of by Bigfoot, Psychedelics being used as medicine for PTSD, the differences in medical care culture between the US and Mexico, supplement use and much much more!
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