In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Want an easy way to reduce your appetite, improve your stable energy, and balance your insulin levels throughout the day? Eat a high-protein breakfast with some fat! (2:21)
When you make a career out of making fun of people. (10:50)
Why do you breathe like that? (18:44)
Understanding and navigating gender roles. (21:42)
Adam is a BIG Crocs guy. (33:33)
Black holes are scary. (38:10)
The fear of having limitless energy. (39:50)
What will Chat GPT disrupt first?! (43:55)
Seed is the BEST probiotic on the market! (50:50)
The universe is weird. (51:50)
We are soft. (53:14)
Mind Pump's 12 Days of Christmas! (1:00:10)
Book your Mind Pump Park City trip today! (1:00:38)
Shout out to Chris Williamson! (1:02:20)
#ListenerLive question #1 - Can machines outperform the big three compound lifts? (1:03:45)
#ListenerLive question #2 - Should you train in different rep ranges during a cut and bulk? (1:26:03)
#ListenerLive question #3 - How should I change my training and nutrition in what's going to be the most stressful 5 months of my life? (1:36:09)
#ListenerLive question #4 - Leaving things like nutrition, stress, and sleep out of the picture, how should one exercise to live a long and happy life? (1:49:04)

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